Even in traditional tea drinking countries like China and Japan, oolong tea has a well-known and lasting track record of helping people to keep slim. Overall, oolong tea promotes weight loss through three different mechanisms, as seen below: oolong tea
- Increasing basal metabolic process
- Burning fat (through a process called lipolysis)
- Blocking fat absorption
Again, chinese people have long thought that oolong tea is beneficial in reducing and maintaining weight. Actually, a 1998 Chinese study involving 102 females demonstrated that continuous consumption of oolong tea benefits for six weeks triggered a reduction of body weight - of course, these studies spurred further research.
Subsequently, Dr. William Rumpler, a physiologist on the US Agriculture Research Services� Diet and Human Laboratory, investigated the original Chinese belief that oolong tea benefits is effective in controlling bodyweight. The 2001 study measured how oolong tea influences energy expenditure (EE) and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. Some beverage formulas were:
weight loss tea
1) full strength oolong tea,
2) caffeinated water with caffeine comparable to full strength oolong tea,
3) half strength oolong tea benefits and
4) non caffeinated water.
After twenty-four hours, the power expenditure (EE) of the participants was measured and led to:
� EE levels of about 3% higher after they drank either the entire strength oolong tea or even the caffeinated water versus the non caffeinated water.
� Participants burned typically 67 more calories each day when drinking the total strength oolong tea.
� Participants increased fat oxidation (�lipolysis� or fat burning) by a whopping 12% after consuming the full strength oolong tea versus the caffeinated water.
� This data confirms that a component other than caffeine accounts for promoting the preferential utilization of fat as an power source.
The increase in fat oxidation within this study is amazing! Drinking oolong tea can actually tell your body to burn fat as an energy source!
Moreover, a 2003 Japanese study went one step further by comparing some great benefits of oolong tea and teas regarding weight reduction. On this well controlled study, eleven healthy young female student participants received three different beverage formulas: 1) oolong tea benefits, 2) powdered green tea extract leaves and 3) water.
In the end of the measurements were taken, the results determined that:
� Oolong tea had higher energy expenditure (EE) levels from start to finish and at intervals of 30, 60, 90 and 120 minutes.
� EE levels peaked at 1 hour 30 minutes for both oolong and green tea extract and remained inside their respective levels until Two hours.
� These results indicate that for about two hours after consuming oolong tea benefits, you will expend more energy than should you drink green tea or water.